Mental health is the most important aspect of our overall wellness, which affects how we think, feel, and act. It also influences our ability to deal with stress, handle challenges, build relationships, and achieve goals. However, many factors can negatively impact our mental health, like personal problems, workload, environmental stressors, and lifestyle habits.
Finding mental peace can seem like an elusive goal in our daily hectic routine. We often look for different ways to alleviate stress and create a calm environment at home. One approach that has gained popularity worldwide is the ancient Indian practice of Vastu Shastra, which aims to harmonize the energies within a space to encourage the well-being of every individual.
In this article, let’s explore the principles of Vastu for mental peace and how you can apply them to create a calm and stress-free environment in your home.
First, know about Vastu Shastra –
Vastu Shastra is an ancient architectural and design system that originated in India thousands of years ago. “Vastu” is translated to the dwelling or building, and “Shastra” refers to science or knowledge. The fundamental principle of Vastu is to align the energies of space with the cosmic forces to bring balance and positivity.
Tips to create a Calm and Stress-Free Environment:
Entrance and Main Door – The main entrance is considered the gateway for energy to enter your home. Ensure that it is well-lit and clutter-free. The door should open inwards and be made of solid, high-quality material to invite positive energy.
Declutter your Space – Clutters can obstruct the flow of positive energy. Keep your living space neat. Get rid of items that you no longer need, and avoid overcrowding rooms with excessive furniture. Declutter your living or working environment by eliminating unnecessary items and organizing your space.
Natural Light and Ventilation – Allow ample natural light and fresh air to enter your home. Open windows regularly to let in positive energy and promote a sense of well-being. Use light-coloured curtains and keep the windows clean to enhance positive energy flow.
Bedroom Vastu – Place the bed in the southwest direction of the bedroom to encourage restful sleep and stability. Avoid placing mirrors in front of the bed, as they can disrupt sleep and create restlessness.
Colours and Wall Décor – Choose calming and soothing colours for your walls, like light blues, greens, or earthy tones. Display artwork or images that evoke positive emotions and avoid depicting scenes of violence or negativity.
Kitchen Vastu – Position the kitchen in the southeast direction and ensure the cooking area is well-ventilated. To promote positive energy, keep the kitchen clean, organized, and free from clutter.
Plants and Greenery – Introduce indoor plants to your living spaces. Plants are believed to purify the aura and bring in positive energy. Choose low-maintenance plants like peace lilies, snake plants, or aloe vera.
Avoid Negative Elements – Remove or fix broken items in your home, as they can draw negative energy. Repair leaky faucets and faulty electrical wiring promptly to maintain a harmonious environment.
Personal Space and Direction – Identify your favourable and unfavourable directions based on your date of birth, and try to align your personal space accordingly. Arrange your workspace so that you face the east or north while working, as these directions are considered auspicious.
Spiritual Corner – Designate a spiritual corner or pooja room in your home. Please keep it clean, well-lit, and clutter-free to enhance the positive energy.
Wrapping up –
Incorporating Vastu principles into your home can create a calm, stress-free environment. While these guidelines provide a proper framework, it’s essential to remember that personal preferences and comfort should also be considered. By aligning your living spaces with positive energies, you can create a sanctuary that promotes mental peace and well-being in your everyday life.
So go ahead and design your meditation space, your peaceful retreat. Accept the silence, explore your innermost thoughts, and open yourself up to the limitless possibilities of inner tranquillity and self-awareness.